Unleash Your Ultimate Health Potential
Exclusive Services
Online Programming
Starting at $175/month
Programming based on individual goals.
Includes: Nutrition, Weekly Check-ins, and workout program
Meal plans
Starting at $50/month
Meal plans based on individual needs and goals. Can be adjusted to fit vegetarians, allergies, and preferences!
Includes: weekly checks-ins, weekly adjustments as needed.
in person training
Starting at $40 per hour, weekly and monthly programs available as well.
Training at CT BARBELL- 39 WEDGEWOOD DR. JEWETT CITY CT
Whether your goal is to lose weight, gain muscle, increase stamina or strength, I can help you accomplish them! Integrating mental health into physical fitness, we complete a full mind and body transformation.
Click to Schedule!
Stop putting your health on the back burner. Take charge of your life, you deserve it!
Get to know “shreddy”
I started my journey at Curves for Women in 2013, when I originally joined the club as a member. I was over 200 pounds and knew I needed a change. During my 80 pound weight loss, I gained employment there, quickly moving up to Head Coach, then manager of my local club. After two years, I decided to branch out on my own. I became NASM certified. From 2014-2024, I owned my own training space, Tiger Strength Performance.
My mission is to help my clients reach their goals. I have trained a vast variety of clients with a wide range of goals. While I am not certified in mental health (YET!), life has given me a masters degree. I also aim to dig deep to the root to find out what ended you up on the path that you are on. Whatever the reasoning, I’m glad our paths crossed!
Contact me!
You can reach me directly by text or phone call at 860-367-6213, or fill out the form!