Unleash Your Ultimate Potential
Exclusive Services
Starting at $225/month
Programming based on individual goals.
Includes: Nutrition, Weekly Check-ins, and workout program
Online Programming
Meal plans
Starting at $100/month
Meal plans based on individual needs and goals. Can be adjusted to fit vegetarians, allergies, and preferences!
Includes: weekly checks-ins, weekly adjustments as needed.
Starting at $55 per hour, weekly and monthly programs available as well.
Training at CT BARBELL- 39 WEDGEWOOD DR. JEWETT CITY CT
Whether your goal is to lose weight, gain muscle, increase stamina or strength, I can help you accomplish them! Integrating mental health into physical fitness, we complete a full mind and body transformation.
in person training
EMPOWERMENT COACH
Group Coaching Virtual: $200/month
One on One Coaching Virtual: $900/3 month package
A personal trainer, but for your perspective, confidence and self worth! The “core” of this work is done by helping clients recognize their own strength and shifting limiting beliefs in order to develop a mindset that supports growth, resilience and self love.
Click to Schedule!
Please allow time for confirmation email or text to be sent after scheduling!
Get to know “shreddy”
Based in Connecticut, I am a certified personal trainer and life coach. My approach emphasizes the integration of mental well-being with physical fitness, aiming to provide my clients with comprehensive mind and body transformations. I focus on empowering my clients to unlock their potential and gain confidence and clarity to take control of their lives!
My personal journey started in 2013 when I joined Curves for Women, weighing over 200 pounds. Within one year, I lost 80 pounds, and gained employment. I eventually became Head Coach and then manager. In 2014, after the unfortunate loss of my daughter, I became certified nationally though NASM. I founded Tiger Strength Performance with my late daughters father, Brendan, in 2014. Life hit hard again in 2015, when I lost Brendan. TSP thrived until 2024 when I decided to close my brick and mortar to pursue life coaching to add to my list of services!
My life coaching services are not limited to physical fitness! Naturally, life coaching flows into personal training, but the two DO NOT need to be combined!
Contact me!
You can reach me directly by text or phone call at 860-367-6213, or fill out the form!